Red light therapy has been making waves across the health and beauty industry for years now, and people across the country have been flocking to it for its host of health benefits. 

So, what is red light therapy and is it right for you? 

What is red light therapy? 

Red light therapy is a holistic treatment that promotes healing and cellular regeneration in the body. If you love the wellness lifestyle but can’t stand the heat, red light therapy is a great alternative to traditional sauna, because it offers healing benefits without the sweat. 

Which begs the question: without heat, how does red light therapy work?

How does red light therapy work? 

Through an LED panel, red light therapy uses low-level wavelengths of infrared and near infrared light, to produce a biochemical effect that strengthens the mitochondria of your cells. 

The mitochondria is the part of the body’s cells that produces energy for all we do. Stimulating the mitochondria with concentrated red and near-infrared light provides an anti-inflammatory effect throughout the body that is thought to increase circulation, thus increasing our energy levels and boosting overall health. 

What does red light therapy feel like? 

Red light therapy supports the body’s natural rhythms, meaning it’s completely safe and has quite literally no side effects. 

The gentle warmth emanating from the light panel makes for a comfortable and relaxing experience. So other than good, you won’t feel a thing! 

What are the benefits of red light therapy? 

By penetrating through the skin, muscle, and connective tissue, red light therapy promotes healing and cellular regeneration. Red light therapy can be used for cosmetic, fitness, and mental health improvement, helping with anti-aging, pain management, muscle recovery, healing, and energy rejuvenation. Recent studies have even shown brain health benefits such as enhanced overall brain function and accelerated healing from stroke or injury. 

Below is a list of some of the most common issues red light therapy heals through its anti-inflammatory effects:

Red light therapy for skin health

Glowing skin is one of the major benefits of red light therapy. Common conditions like stretch marks, wrinkles, fine lines, sun damage, age spots and more can all see improvement through red light therapy. Other benefits include wound healing and tissue repair, improving facial texture and boosting collagen. Scientific studies have even shown Red Light therapy as a treatment for psoriasis and eczema. 

Red light therapy for inflammation

Remember, red light therapy has an anti-inflammatory effect – that’s red light’s whole thing. So people contending with chronic issues that stem from inflammation, like diabetes, psoriasis, arthritis, and tendonitis, will benefit from the effect red light therapy has on the body’s cells. 

Red light therapy for insomnia

According to Light Tree, one of the largest LED therapy device manufacturers, over 65% of adults say they don’t get enough good sleep every week. This has been attributed to increased time indoors and our heavy exposure to the artificial blue light that comes from the computers, televisions and phone screens we use. Emerging research has shown that red light therapy treatments can naturally help people produce more melatonin, the hormone that regulates our sleeping and waking cycles. So if you’re wide awake when your head hits the pillow, red light therapy may be the non-invasive solution for you.

Red light therapy for hair loss

Red light therapy has been scientifically proven to treat genetic forms of hair loss, due to its ability to repair cells and promote cell regeneration. It’s been shown to effectively help hair regrow in the crown area and along the hairline, where men most commonly lose their hair.

Ready to get on our wavelength? 

Great! One of the most common follow-up questions we hear is this: How long will red light therapy take to work?

For best results, you should be using red light therapy three to five times per week in 10-minute sessions. 

You won’t notice visible changes in your skin immediately because healing is occurring at the cellular level and cells require time to heal and regenerate. Noticeable improvement usually comes after 8-12 weeks of consistent use.

Red light therapy is a treatment with virtually zero risks or negative side effects, so it’s perfectly safe to use every day. 

It’s not often you find a treatment option that offers so many benefits at such low risk. If “red light therapy near me” is in your Google search history, look no further!